Friday, December 22, 2017

Eat salad to keep your brain young—here's why

By Newsweek, Dec. 20, 2017

Updated | Trade the ginkgo biloba for a bag of spinach during your next stop at the store: Leafy greens may be your best resource for boosting memory.

In the quest to remain young, many have turned to supplements, such as fish oil and vitamin B12, to stave off dementia or to simply remember where we put the car keys. And with population projections indicating an increase in Alzheimer's disease across the world, researchers are looking for ways to prevent cognitive decline and a possible health crisis. The Alzheimer's Association estimates that 16 million people could have the disease by 2050.

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