Waterboarding may be a harsh interrogation method, but it is not torture and it does work in rare occasions, according to a former Central Intelligence Agency interrogator.

James Mitchell was contracted by the CIA in 2002 to develop so-called “enhanced interrogation techniques” to be used on captured terrorists, which included waterboarding. The technique is the subject of controversy to this day, with several high-ranking officials coming out against it since it was first implemented, including the future Secretary of Defense James Mattis and Chairman of the Senate Committee on Armed Services Sen. John McCain.

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