Thursday, September 21, 2017

Should I drink 25 glasses of water like Tom Brady? Experts say no

By Boston Globe, Sep. 20, 2017

I wanted to drink 25 glasses of water in a single day. I wanted to be like Tom Brady.

But after I called a few experts this week and asked what might happen if I sat at my desk for an entire eight-hour shift and guzzled 200 ounces of water as I scoured the Internet for the day’s hottest cat stories, they advised against it.

“Twenty-five . . . is a lot. Very much a lot,” said Alicia Romano, a clinical registered dietician at the Frances Stern Nutrition Center at Tufts Medical Center. “I would never recommend that to a patient.”

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