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“He’s a professional driver so he’s basically been sat in a car seat for the best part of 20 years. His back was in a bad way and he was really out of shape when he came to me,” explains the personal trainer James Crossley, 42, from his gym in London.
Crossley shows me the ‘before’ and ‘after’ shots of clients he’s worked with recently and explains how he’s noticed a three-fold increase in those who tick the ‘Age: 40+’ box when signing up.
“Forty isn’t old at all and there’s no reason why, beyond some severe medical condition or untreated injury, you can’t turn your fitness and physique around with the right approach.
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